The 100 allowed foods: all their properties, nutritional qualities and associated Dukan recipes.Members of Dukan personalized weight loss coaching have exclusive access in the slimming apartment to: Please note tablespoon should not be heaping. Limited quantity: Pure Protein days: 1 Tbsp, Proteins and Vegetables days: 2 Tbsps.

GOJI BERRIES : starting from the Attack phase.Rich in omega 3 fatty acids, polyphenols and vitamin E (an antioxidant) – all essential for health. The Dukan Diet Attack phase usually lasts from 2 to 5 days, here are some guidelines: Less than 10 lbs. OLIVE OIL: starting from the Cruise Phase. The duration of the Dukan Diet Attack phase depends on your age, the weight you need to lose, and the number of diets you have done in the past.You can also find konjac in other forms, such as a powder or ‘flour’ and sometimes a gel. The Konjac root from Asia (China and Japan) is satisfying, rich in fiber, stimulates intestinal transit and has virtually no calories. SHIRATAKI : Unlimited starting from the Attack Phase.Seitan – Soy foods and veggie burgers – Tempeh - Tofuįat-free cottage cheese, Fat-free cream cheese, Fat-free milk, Fat-free plain Greek style yogurt, Fat-free ricotta, Fat-free sour creamģ2 vegetables: starting from the Cruise phaseĪrtichoke - Asparagus – Bean sprouts - Beet - Broccoli - Brussels sprouts - Cabbage - Carrot - Cauliflower - Celery - Cucumber - Eggplant - Endive - Fennel - Green beans – Kale – Lettuce, arugula, radicchio – Mushrooms – Okra – Onions, leeks, shallots – Palm Hearts - Peppers – Pumpkin - Radishes – Rhubarb - Spaghetti squash - Squash - Spinach – Tomato – Turnip – Watercress – Zucchini You can eat as much as you want from the Dukan Diet food list during the four phases of the Dukan Diet.Ħ8 Pure Proteins: Starting on the Attack phaseīeef tenderloin, Filet mignon – Buffalo – Extra-lean ham – Extra-lean Kosher beef hot dogs – Lean center-cut pork chops - Lean slices of roast beef - Pork tenderloin, pork loin roast – Reduced-fat bacon, soy bacon- Steak: flank, sirloin, London broil– Veal chops – Veal scaloppini - VenisonĬhicken – Chicken liver – Cornish hen – Fat-free turkey and chicken sausages – Low fat deli slices of chicken or turkey – Ostrich steak - Quail – Turkey - Wild duckĪrctic char – Catfish – Cod – Flounder – Grouper – Haddock – Halibut and smoked halibut – Herring – Mackerel – Mahi Mahi – Monkfish – Orange roughy – Perch – Red snapper – Salmon or smoked salmon – Sardines, fresh or canned in water – Sea bass – Shark - Sole – Surimi – Swordfish – Tilapia – Trout – Tuna, fresh or canned in waterĬlams – Crab – Crawfish, crayfish – Lobster – Mussels – Octopus – Oysters – Scallops – Shrimp - Squid “You don’t lose weight when you’re hungry”ĭuring his research, Pierre Dukan identified 100 allowed foods that contain the essential nutrients for our bodies that have tremendous benefits and are rich in protein, low in carbohydrates and fat. To join coaching, first calculate your True Weight. Below is the updated list of the 100 allowed foods for the Dukan Diet: 68 Pure Proteins and 32 Vegetables. The Dukan Diet plan is very effective because you can eat as much as you want and still lose weight.

Dukan diet recipes phase 1